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 Date and Time  Workshop/Series   Teacher
 Thursdays, 6:00-7:00pm  
1/12 - 2/16		  Nia Series  Stephanie Ross
To register for a workshop or series please send a check to Castro Valley Yoga with the title of the workshop specified in the memo portion of the check. Please include your phone or e-mail address so we can confirm your registration.


Nia Series
with Stephanie Ross

Thursdays, 6:00 - 7:00 PM
January 12th - February 16th
$50 for any 5 classes in the series
Drop-ins $12 per class

Nia blends dance, martial arts, yoga and healing arts into one exhilarating class workout that will leave you feeling energized and refreshed. Nia is an expression of you – of your unique rhythm and body language. It can be slow, fast, sensual, easy, challenging – whatever you want it to be. With Nia you will discover ways of moving that are both safe and holistic, moving organically into a state of well-being that will use every single part of your body, without pain.

Nia is for EveryBody: for all ages, sizes and shapes - no prior experience is necessary. Nia is done barefoot, and to keep you safe there is no hard impact involved. A typical class includes a warm-up, active movement phase and a meditative cool down that will take you out the door with a smile on your face and lightness in your spirit.

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