Welcome to Castro Valley Yoga!
Since 2002, Castro Valley Yoga has offered classes and workshops in a variety of yoga and other mind-body practices for a diverse student population, including beginners, seniors, kids/teens, and people with therapeutic needs, physical limitations or health conditions, as well as experienced practitioners seeking a challenging practice. Our goal is to support the health and well-being of our local community by providing affordable classes taught by experienced teachers who appreciate the uniqueness of every student and are skilled at providing guidance specific to each student's body and objectives. We believe that yoga is for everyone, even people who never thought they were a candidate for yoga. We encourage you to contact us, ask questions and find out what yoga can do for you. All are welcome!!
Special Offer for New Students:
Attend your first class for the standard drop-in rate of $15 and get your second class FREE!
No need to sign-up in advance, just show up at any class on the schedule.
Parking Notice for Saturday, May 11th
San Miguel Avenue will be closed (between Norbridge and CV Blvd.) due to staging of the Rowell Ranch Rodeo Parade. Please park across CV Blvd in the shopping center where Kelly Moore paints is located. Sorry for the inconvenience!
- NEW Morning Flow classes with Jill Collard, Tue/Thur 8:00-9:15am
- Regain Motion on Tuesday mornings has been extended from 60 to 75 minutes long(8:00-9:15am)
- Sunday 3:00pm Hatha class is now taught by Liz Ross.
T'ai Chi Chih® & Qi Gong
: Wednesdays 12:00-1:30pm thru June 5th
Sunday Evening Restorative
: Sundays, May 5th, June 2nd & July 14th: 6:30-8:30pm
Intro to Yoga on the Rope Wall
: Sundays, May 5th, June 2nd & July 7th: 12:30-2:30pm
Beneath the Flower Moon
: Saturday, May 25th: 7:30-9:45pm
Shape Your Booty
: Sunday, June 9th: 12:30-2:30pm